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"Always start out with a larger pot than
what you think you need."
— Julia Child

Keto Brussel Sprouts In Air Fryer

author
James Lee
• Monday, 14 June, 2021
• 15 min read

For your convenience in re-creating our Hairdryer Brussels Sprouts recipe at home, we’ve included shop-able ad links to some products and supplies used. The above is a quick glance at the ingredients and tools needed to make Hairdryer Brussels Sprouts.

brussel sprouts fryer air keto recipe
(Source: www.mommafitlyndsey.com)

Contents

Toss in a large bowl with oil and seasoning, then add to the Hairdryer and cook for 12-15 minutes. Prep Tips: If you don’t have an air fryer you can still make these crispy Parmesan Brussels sprouts in the oven.

Toss Brussels sprouts in a large mixing bowl with oil, Parmesan cheese, crushed almonds, everything bagel seasoning, and salt. If needed, use a wooden spoon to stir and make sure the Brussels sprouts are fully coated in seasoning.

Transfer the Brussels sprouts to the air fryer, and cook for 12 to 15 minutes at 375 or until golden for both sides. Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.

Start by rinsing brussels sprouts well, trimming stems off, and cutting in half. Remove any discolored (lightly yellow) leaves from the outside of brussels sprouts.

Add trimmed and halved Brussels to a bowl and toss in olive oil, salt, pepper, and any desired spices and herbs. We will air fry brussels sprouts for a few moments without cheese or breadcrumbs to soften and cook before finishing.

air sprouts fryer brussel parmesan crispy keto recipe along
(Source: stylishcravings.com)

Continue air frying until brussels sprouts are crisp and crunchy. This is a very basic recipe for brussels sprouts, meant to allow you to flavor it in different ways.

You can store leftover brussels sprouts in an airtight container for up to four days in the refrigerator. To reheat, pop in air fryer basket with a light spritz of olive oil and air fry for 5-7 minutes until hot and crispy, add more Parmesan if desired.

1 lb brussels sprouts, stems removed and cut in half 2 Tablespoons olive oil 1 tablespoon garlic powder 1 teaspoon salt 1 teaspoon pepper 2 Tablespoons shredded or grated Parmesan cheese optional: 1/2 cup crushed pork rinds or Italian breadcrumbs Place the brussels sprouts in a large bowl and drizzle the olive oil on top.

Sprinkle garlic powder, salt, and pepper all over brussels sprouts and stir until well incorporated. Flip the brussels sprouts over, remove any loose leaves and sprinkle on the Parmesan cheese.

Low-carb, mess free, a deliciously crunchy crust, in a huge family favorite that is sure to make anyone a fan of chicken thighs in under 40 minutes! This post may contain affiliate links, see disclosure policy for details.

air fryer brussel sprouts keto recipe recipes
(Source: www.mommafitlyndsey.com)

If you’ve been following along you may have noticed a ton of air fryer recipes happening on the blog lately. It’s super easy to use and can make weeknight dinners a breeze.

Brussels sprouts have many vitamins, antioxidants and other things that you want to include in a healthy diet. Being a calciferous vegetable they can cause digestive issues in some people with sensitivities.

Air fryers cook vegetables, meats and other items with a fraction of the oil of deep-frying. Brussels sprouts are high in vitamins, fiber, antioxidants and other nutritious things you want in your diet.

In a matter of minutes, you’re going to have perfectly cooked Brussels sprouts that everyone (even the kids!) I love how easy they are to eat, and they have such a great flavor that compliments almost any meal.

When you use your Hairdryer to cook them up, you’re giving them a whole new life that your family didn’t even know existed. If you’re on the Keto diet and are looking to maintain your eating habits, this is one delicious side dish recipe that you have the green light on.

air fryer keto sprouts brussels crispy recipes carb low
(Source: www.copymethat.com)

It’s such an awesome feeling knowing that you’ve found a recipe that not only tastes great but keeps you on track as well. But once you bite into the Brussels sprouts, you’re going to find that the center is perfectly delicious and soft like they’re meant to be.

I like to think of the outer leaves my “crisp” and when you take a bite, it’s so much fun to actually hear that crunch come through! Just keep in mind that once the Brussels sprouts cool down and are added to the fridge, they’re going to lose that crisp out edge.

Plus, cooking them in half gives you more bites to share with the ones that you live and even more crunchy outer edges to love as well. As you can tell, this super simple recipe is a great way to have a delicious side dish option that your family will enjoy.

1 lb Brussels Sprouts (trimmed and cut into half) 1/2 teaspoon garlic powder 2 tablespoons olive oil, divided 1/4 cup crushed pork rinds (or bread crumbs if not veto) 1/4 cup Parmesan cheese grated Salt and Pepper to taste In a bowl place your halved sprouts, 1 tablespoon oil, salt and pepper to taste, garlic powder.

Cook for 8-10 minutes until the Brussels sprouts begin to soften a bit and turn brown. Then in a bowl mix your other part of oil, Parmesan cheese, and pork rinds.

sprouts fryer air brussels keto recipe trim brussel
(Source: sweetcsdesigns.com)

Remove partially cooked Brussels sprouts and sprinkle with the Parmesan mixture, and place back in your air fryer for 2-3 minutes until crispy. * Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

How to Calculate Atkins Net Carbs 2 cup Brussels Sprouts (raw) 1 Tbsp Butter, salted or unsalted 1 each Garlic, clove 1/2 Tbsp Lemon Juice 1/16 tsp Salt 1/16 tsp Black Pepper, ground 1 Tbsp Parmesan Cheese, grated Bring a medium saucepan of water to a boil over high heat.

Pat dry with a clean kitchen towel to remove excess water. Combine melted butter, minced or pressed garlic, salt, pepper, and lemon juice in a medium bowl.

Arrange sprouts in a single layer in the air fryer, setting the bowl aside to save any remaining garlic butter for the next step. These air fryer Brussels sprouts are delicious: crispy and tossed in a quick garlicky maple butter sauce.

They’re quick and easy to make, and they’ll become a favorite healthy side dish in your family! It’s super easy and ready in twenty minutes, which is perfect for busy evenings.

keto air fryer sprouts recipe recipes brussels sweetcsdesigns side dish
(Source: in.pinterest.com)

Leftover Brussels sprouts can be refrigerated in an airtight container for up to 5 days. Reheat in the air fryer at 350° Fahrenheit for 10-12 minutes to maintain the crispy texture.

The prepared sprouts can be frozen for up to 2 months, so make up a big batch and store some for later. The maple butter glaze is a delicious way to convince even the most wary to try Brussels sprouts, and they’ll fall in love.

The sweetness of the syrup complements the saltiness of the sprouts beautifully and is enriched with butter and garlic. For the best flavor, start with fresh whole Brussels sprouts, and trim them and halve them (if they’re huge, you might want to quarter them).

Make sure to thaw them fully and pat them completely dry before cooking. If your basket looks too crowded, divide the sprouts into two batches and cook them separately.

Keyword holiday dinner, maple syrup, quick and easy Crispy Parmesan Hairdryer Brussels Sprouts are super easy, packed with flavor and have tasty golden crunch.

sprouts brussels keto air fryer roasted paleo garlic whole30 sustainablecooks publish pressing hardest oven because had most
(Source: www.sustainablecooks.com)

Cooking them in the air fryer creates a tender inside and the coating gives it a bursting with flavor crunchy golden crust. Using an Hairdryer cuts the cooking time in half and makes it so much healthier because you can use less oil.

These are a perfect side dish for any meal, from spaghetti to fish to steak. This process produces a crispy product without the added oil or extra calories of deep fat frying.

Brussels Sprouts : Cut the Brussels sprouts in half Olive Oil: This is just to help the coating adhere to the sprouts Salt and Pepper: Just to taste Parmesan Cheese: Use grated Parmesan for best results Pinko Bread Crumbs: Pinko is light and chips nicely Italian Seasoning: The perfect flavor to go with the cheese Combine: In a bowl combine the sprouts, oil and salt and pepper, toss gently to coat Mix: In a separate bowl mix together the Parmesan cheese, pinko, and Italian seasoning.

Cook: Place the sprouts in the even layer in the basket of your air fryer. Open the fryer and toss the Brussels sprouts with the rest of the topping.

Brussels' sprouts are part of the vegetable family that includes broccoli and cabbage, a calciferous veggie. They are a superpower house food with their high contents of vitamin C, and K and other minerals.

air fryer sprouts brussel crispy keto recipes paleo whole vegan brussels carb gluten tutorial low
(Source: recipesfromapantry.com)

Try Cajun, Mexican, spicy, or Indian inspired spices to change up the flavor. Reheat in the air fryer for 1-2 min, just till heated through, to restore their crispiness.

Crispy Parmesan Hairdryer Brussels Sprouts are super easy, packed with flavor and have tasty golden crunch. In a medium-sized bowl add the Brussels sprouts, olive oil and sprinkle with salt and pepper.

In a small bowl add the Parmesan cheese, pinko, and Italian seasoning. Add the Brussels sprouts in an even layer in the basket of your air fryer.

Open the air fryer and toss the brussels sprouts with the rest of the topping. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.

Of course, if you don’t have an air fryer, I still have you covered with over 1,000 recipes that are not made in this specific kitchen appliance. When you air fry them, they get super crispy with a very small amount of oil.

keto sprouts air fryer roasted recipe brussels carb low cooking
(Source: www.youtube.com)

Many people use the spelling Brussels sprouts, omitting the “s” at the end of the word Brussels. Look for firm, compact, dark green Brussels sprouts, that don’t have worm holes and aren’t shriveled.

Using a sharp knife, cut off the stem (it’s very tough to chew, so you want to remove it), about even with the edge of the sprout. For this recipe, I cut the sprouts in half lengthwise, but if they’re very large or you want them to cook more quickly, you can quarter them.

If you want, when they come out of the air fryer, try sprinkling them with freshly grated Parmesan, or drizzling them with balsamic glaze. Trim off bottom (stem) end and remove any brown or tough outer leaves.

In a medium bowl, toss Brussels sprouts with olive oil, salt, and pepper. I like to use ½ teaspoon kosher salt, but you may want to start with less and add more to taste.

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. RachelCooks.com sometimes provides nutritional information, but these figures should be considered estimates, as they are not calculated by a registered dietitian.

fryer air keto sprouts brussels hacks recipes diet hip2keto friendly cooked
(Source: hip2keto.com)

This smoky roasted Brussels sprouts and bacon recipe is so danged easy to make and it’s been a fan favorite since the dish debuted on this blog way back in 2010. For a long time, I couldn’t figure out why ; after all, Brussels sprouts aren’t exactly everyone’s favorite vegetable.

It wasn’t until adulthood that I discovered that the mild, nutty bitterness of these bulbous sprouts blends beautifully with smoky pork. It was the warm Brussels sprouts salad with bacon and eggs at the now-long-gone Gordon’s House of Fine Eats in San Francisco that first opened my eyes and ultimately inspired the Carolina Al Forgo recipe in my first cookbook.

1½ pounds Brussels sprouts 2 tablespoons melted ghee, avocado oil, extra virgin olive oil, or fat of choice Diamond Crystal kosher salt Freshly ground black pepper 4 bacon slices, diced (choose sugar-free bacon if on a Whole30) 1 tablespoon aged balsamic vinegar Place half the seasoned Brussels sprouts and bacon in your air fryer basket.

The dish is ready when the sprouts and bacon are nicely browned and there are crispy bits. Taste the roasted or air fryer Brussels sprouts and adjust the seasoning if needed.

Cut the sprouts in half and toss them with melted fat of choice, salt, and pepper. The dish is done when the Brussels sprouts are tender and browned and the bacon bits are crispy.

keto sprouts brussels fryer air miso glaze recipes
(Source: stemandspoon.com)

Check for seasoning and drizzle some aged balsamic vinegar on the finished dish. Hairdryer instructions Trim the ends and any old outer leaves from the Brussels sprouts.

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