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"Always start out with a larger pot than
what you think you need."
— Julia Child

Keto Buffalo Chicken Tenders In Air Fryer

author
Paul Gonzalez
• Monday, 14 June, 2021
• 19 min read

AirFryerBuffaloChickenTenders are a delicious low-carb Air fryer recipe made with 3 simple ingredients. Spicy hot sauce and crunchy Pinko breading create a perfect chicken strip for a healthy lunch or dinner.

chicken buffalo tenders air fryer whole30 keto paleo gf recipe
(Source: www.casadecrews.com)

Contents

The sodium in the buffalo sauce isn’t something I would normally give my kids, but an occasional treat is always nice. Therefore, for these AirFryerChickenTenders, I bought a pack of fresh chicken tenderloins that were already cut in the perfect size.

Dip each chicken tender into the buffalo sauce and using your fingers, wipe off any excess. Roll the coated chicken in the Pinko bread crumbs and carefully place in the Air fryer basket.

The cooking time for these AirFryerBuffaloChickenTenders will vary slightly based on how thick you cut your chicken tenders. I cooked my chicken for 20 minutes and the meat was perfectly tender while the breading was wonderfully crispy.

The best part about these chicken strips, which makes them healthier than their frozen counterparts, is the light breading. The crispy chicken strips paired with sharp white cheddar, fresh vegetables and a Light Blue Cheese Dressing is a delicious combination of flavors and textures.

Boneless skinless chicken breasts 1/4 c. buffalo wing sauce 2/3 c. Pinko bread crumbs. Place the dipped chicken in the bowl of Pinko break crumbs and coat evenly.

tenders chicken buffalo whole30 fryer air keto paleo breading gf wash egg coating ensure stick
(Source: www.casadecrews.com)

Made in the air fryer, these Whole30 BuffaloChickenTenders are crispy and flavorful; Perfect for any party, but easy enough for a weeknight dinner! I mean, I can crisp up veggies in less time than it takes to preheat the oven.

It took me a few attempts to ensure that the homemade gluten-free coating stuck to my tenders before making in the air fryer. It was after I attempted to air fry my almond breaded pork chops that I learned what I needed to do.

This method works whether you plan to air fry your chicken tenders OR bake them in the oven. No messy, sticky breading if you refrigerate prior to cooking.

I wouldn’t recommend tapioca or arrowroot starch to coat, as it can get a gummy texture if it sits too long in the refrigerator. As a girl from Buffalo, Frank’s has always been our hot sauce of choice.

The recipe below includes instructions on how to make these BuffaloChickenTenders in the air fryer. Serve with a side of dairy-free ranch dip, and not only is this one whole30 compliant dish, but it’s delicious too.

fryer air chicken tenders keto buffalo carb low recipes
(Source: www.youtube.com)

Once all tenders are evenly coated, refrigerate for 10 minutes to allow breading to stick. Repeat if making in batches (depending on basket size).

In a mixing bowl, combine hot sauce and vinegar. Using tongs, toss breaded, cooked chicken tenders into hot sauce mixture.

So if you've lived a low-carb lifestyle for any length of time, one of the things you often miss is fried foods. Something about the crispy, breaded exterior really adds a lot to a dish, but breading and frying foods aren't exactly conducive to a low-carb diet.

Another trick to how these KetoChickenTenders turn out so delightfully crispy and juicy is how they're cooked. No, they're not deep-fried, so no worries about filling your house with an obnoxious odor or having your food dripping with cooking oil.

They give you all the crispiness of fried foods minus all that excessive oiliness. Make the perfect meal out of these KetoChickenTenders by pairing them with my Mushrooms and Bacon Veto side dish.

chicken shake bake recipe tenders buffalo keto thatorganicmom copycat fryer air
(Source: www.pinterest.com)

If veto is all about eating fat, what's wrong with frying chicken ?? We are talking about naturally occurring fats in meats, nuts, dairy, and avocados.

Animal fats used in frying can increase calories dramatically. But of course, the biggest culprit for most fried foods is the breading.

Combing processed carbs like flour and breadcrumbs with oil is about the worst combination for your body anyway. Occasionally, maybe, but veto is not carte blanche to start frying up your frozen butter.

If you're on the run and absolutely have to grab Veto Fast Food, here are a few options to make it as healthy as possible. And the less oil the food absorbs, the fewer calories you consume.

But you will definitely have to toss and turn the tenders a lot more than if you had not stacked. In a tiptop bag, mix the almond flour, cheese, salt, pepper, and seasoning.

chicken buffalo keto tenders tender carb low recipes never these
(Source: peaceloveandlowcarb.com)

Ensure the tenders are well covered in the almond mixture. Use the fork to pull out that tender and place it in your air fryer basket.

Raise temperature to 400F for 3 minutes to brown the crust. Reheating a massive pan of lasagna is probably faster in the microwave.

But a slice of lasagna gets nice and toasty on top in an air fryer and heats quickly. Just follow the instructions for breading the chicken and cook them at 375F for 15 minutes in the oven.

Keyword: AirFryerChickenTenders, KetoChickenTenders, Low Carb ChickenTenders Click on highlighted ingredients or Equipment to see exactly what I used to make this recipe In a small, relatively flat bowl, beat the egg.

In a tiptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. Ensure the tenders are well covered in the almond mixture.

chicken keto fryer air tenders loud frying
(Source: forfryingoutloud.com)

Use the fork to pull out that tender and place it in your air fryer basket. Raise temperature to 400F for 3 minutes to brown the crust.

Calories: 280kcal | Carbohydrates: 4g | Protein: 33g | Fat: 15g | Fiber: 2g | Sugar: 1g KetoAirFryerChickenTenders are crisp & delicious, low-carb breaded chicken tenders that can be made in the air fryer or also baked in the oven.

KetoAirFryerChickenTenders or oven fried chicken tenders are gluten free, low-carb and extra tasty. I used to love the taste of certain fast-food chicken tenders, but for much health, reasons I stopped eating them many years ago.

I don’t own a deep fryer, so I resorted to pan-frying my low-carb breaded chicken tenders. The only problem was I don’t particularly appreciate cleaning up the oily, greasy mess made by frying on the stove top.

Cajun seasoning is added for extra taste and this is served with a side of veto fries for a hearty lunch. The whey protein powder coating was a hit with the Chief Taster.

chicken fryer air keto tenders paleo dairy egg nut fry shake bake allthenourishingthings airfryer dipping sauce everything right soup bag
(Source: allthenourishingthings.com)

You could prepare this ahead and keep the chicken tenders in a sealed container, in the fridge, until you are ready to fire up the air fryer. Other whey protein powders may have additives and sugar added, so check the labels.

Remove the chicken strip, place on a plate and repeat. Place the chicken strips into the air fryer basket in single layer and spray with oil.

Cook at 180C/350 for 15 – 20 minutes, flipping the chicken breasts over half way. Carb count excludes sugar alcohols. Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe.

Variations may occur for various reasons, including product availability and food preparation. If you can make a good one, it really takes your nuggets or boneless bites to another level.

Combine all of your dry ingredients in a large shallow bowl. In another small bowl, add your egg and whisk until smooth.

chicken air fryer tenders paleo keto egg nut dairy shake bake allthenourishingthings fry mix bbq whole30
(Source: allthenourishingthings.com)

Take pieces of your chicken and dip them in the egg wash then the dry mix before setting aside on a plate. Boil and whisk for ~1-2min or until sauce begins to thicken then remove from heat.

In another small bowl, add your egg and whisk until smooth. Take pieces of your chicken and dip them in the egg wash then the dry mix before setting aside on a plate.

BuffaloChickenTenders are marinated strips of fried chicken breasts, coated with buffalo sauce for that extra kick of flavor. There are a few parts and steps to this recipe, but it is easy to follow and make.

Top the chicken pieces with the buttermilk and buffalo sauce. Make sure all the chicken pieces are submerged in the buttermilk and buffalo sauce.

You can marinate the chicken for up to 48 hours if you are not ready to make them the same day. Finally, in a third bowl, add two cups of the flour mixture and the pinko bread crumbs and mix together.

tenders whole30 chicken buffalo keto fryer air paleo gf
(Source: www.casadecrews.com)

Finally, set each coated piece of chicken on the lined baking sheet. If you don’t have a thermometer, it usually takes 12-15 minutes for the oil to reach a temperature of 350 °F.

Once the oil is at 350 °F, it’s time to get the tenders fried and dipped into more buffalo sauce. Working in batches, cook about 3-4 chicken tenders for 5-6 minutes, or until they are a crispy golden brown and the internal temperature reaches 165 °F.

Please note: After each batch of chicken has been fried, the oil temperature may go down. After the chicken tenders have fried and drained on the paper towel-lined plate, put each piece into the bowl of buffalo sauce.

Top the chicken pieces with the buttermilk and buffalo sauce. Cover the bowl with plastic wrap and transfer to the refrigerator.

Set out a large baking sheet and line it with parchment paper. Remove two cups of the flour mixture and place it into a second large bowl.

tenders buffalo chicken whole30 fryer air keto paleo gf sauce
(Source: www.casadecrews.com)

One at a time, remove a piece of chicken from the buttermilk mixture. While the oil is heating, add the buffalo sauce to a large bowl.

Or, if you drop a piece of batter into the oil, it should sizzle when it is ready. Once drained, transfer the chicken to the bowl of buffalo sauce.

Making breaded frozen chicken tenders in air fryer is a quick and simple way to get crispy boneless chicken stripsPERFECTLY cooked without frying or baking for a much longer time in an oven. By starting with full cooked frozen chicken tenders you’ll be heating them up until crisp and warm throughout.

After making air fryer frozen chicken strips, you’ll never go back to another method and might just skip take-out too! We took him to Disney World many years ago and all he ate was chicken strips for every lunch and dinner during our ENTIRE trip.

While I, unfortunately, can’t have gluten, my kids still LOVE an occasional “fast food” style dinner at home by making frozen chicken tenders in an air fryer. There are SO many healthy options on the market these days, and while he wanted to air fry Tyson chicken strips, any brand of frozen chicken tenders with breading will work in an air fryer following this recipe.

chicken keto fryer air nuggets fried buffalo thighs tenders recipes coating sauce frank seasoned
(Source: ketopots.com)

Since we’re air frying frozen chicken tenders that already come preseasoned and cooked, there’s minimal prep work involved! Place the chicken in a single layer in the basket or on the pan, this is not a recipe that does well to stack in an air fryer.

In our smaller air fryer, we were able to fit 5 frozen chicken tenders in the air fryer, for our large OFNI Plus until, we can fit an entire 1-1.5 lb of frozen chicken strips. Preheat the air fryer to help cook the recipe evenly Take the air fryer frozen chicken tenders and slice them on salads, make chicken tacos by wrapping them up in a tortilla.

Some brands of frozen chicken strips in air fryer could take a shorter or longer amount of time to cook because they might not be a uniform size. Use our recipe for air fryer frozen chicken strips as a starting guideline.

Place the chicken in a single layer in the basket or on the pan, this is not a recipe that does well to stack in an air fryer. Preheat the air fryer to help cook the recipe evenly Take the air fryer frozen chicken tenders and slice them on salads, make chicken tacos by wrapping them up in a tortilla.

Some brands of frozen chicken strips in air fryer could take a shorter or longer amount of time to cook because they might not be a uniform size. Use our recipe for air fryer frozen chicken strips as a starting guideline.

(Source: justaketoguru.com)

This AirFryerChicken recipe is easy to make and cook up tender and juicy on the inside with a crispy golden coating on the outside. A simple healthy fried chicken recipe without the oil or the mess.

MAKE THE MARINADE: Whisk together the coconut milk, vinegar and hot sauce in a shallow wide bowl. Add the chicken pieces, coating each piece well and marinate in the fridge for 1 hour or up to 24 hours COMBINE THE SEASONINGS : In another shallow wide bowl, mix together the almond flour, pork rinds, paprika, garlic powder, onion powder, Italian seasoning and cayenne pepper together.

Shake off excess and place chicken pieces in the air fryer basket. Open the basket after 4 minutes, flip the chicken and lightly coat this side with olive oil spay or avocado spray.

Traditional Southern Fried Chicken recipes use all-purpose flour with a pinko bread crumb or corn flakes coating. Our low-carb fried chicken is made with almond flour and crush pork rinds and are diabetic and veto friendly.

Easy Oven Baked Chicken recipe with a perfectly crispy, crunchy coating. MAKE THE MARINADE: Whisk together the coconut milk, vinegar and hot sauce in a shallow wide bowl.

keto chicken air fryer tenders fried recipe
(Source: www.ketonjok.com)

COMBINE THE SEASONINGS : In another shallow wide bowl, mix together the almond flour, pork rinds, paprika, garlic powder, onion powder, Italian seasoning and cayenne pepper together. Shake off excess and place chicken pieces in the air fryer basket.

Shake off excess breading and place about 3-4 chicken tenders in a single layer in the air fryer tray making sure the pieces do not touch. * Nutrition facts are provided as a courtesy using the Warm recipe calculator.

We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. We receive a small commission at no cost to you when you make a purchase using our links.

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Sources
1 www.tasteofhome.com - https://www.tasteofhome.com/article/deep-frying-temperature-chart/
2 thecookingexpert.com - https://thecookingexpert.com/how-long-to-deep-fry-french-fries-in-a-deep-fryer/
3 www.marthastewart.com - https://www.marthastewart.com/315120/french-fries
4 www.thespruceeats.com - https://www.thespruceeats.com/french-fries-3056165
5 jamiegeller.com - https://jamiegeller.com/recipes/crispiest-classic-french-fries/
6 www.browneyedbaker.com - https://www.browneyedbaker.com/easy-homemade-french-fries/