If your okra feels a bit slimy, let it soak in a bowl with a tablespoon of lemon juice for about 15 minutes. My favorite way to make this recipe is in the air fryer because it takes the work of babysitting oil out of the picture.
For just 4 net carbs per serving, you get a great source of both vitamin C and K, a host of antioxidants, and 2 grams of protein. Low Carb Fried Okra is fabulous with Ranch Dressing.
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In a separate dish, combine the almond flour, Parmesan cheese, baking powder, Cajun seasoning, salt, and pepper. Dip the okra slices in the eggs and then coat them in the almond flour mixture.
Transfer to a parchment-lined baking sheet and continue with the remaining okra. Arrange the okra in a single layer, cooking in batches if necessary.
The oil is ready when a drop of almond flour begins to sizzle. If your okra feels a bit slimy, let it soak in a bowl with a tablespoon of lemon juice for about 15 minutes.
Calories: 153.84kcal | Carbohydrates: 6.19g | Protein: 10.57g | Fat: 10.44g | Saturated Fat: 3.54g | Cholesterol: 65.89 mg | Sodium: 679.21 mg | Potassium: 257.19 mg | Fiber: 2.36g | Sugar: 1.11g | vitamin A: 644.19IU | vitamin C: 8.69 mg | Calcium: 299.46 mg | Iron: 1.13 mg You won’t believe the simple ingredients in this low-carb airfryerokra.
NOTE: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Mr Skinny Louisiana on the other hand, he has a bit of, let’s just say, he thinks okra is a little odd.
His quote makes a ton of sense and while okra is considered a vegetable, it is often used to thicken soups and stews. And yes, if okra is cooked wrong (mainly overcooked), we can have a slimy mess.
The result is a yummy veggie dish the entire family will love. Before I go over ingredients, know the items used in this recipe can be found at many of your local supermarkets and Drug Emporium.
Not only does Drug Emporium have amazing prices (often the cheapest in town), I work with this amazing company in putting on Low Carb Food Demonstrations and product selection for shelves. For a full list of Drug Emporium store locations, click here.
Containing zero carbs AND a lot of kick, Tony Chancier’s BOLD Creole Seasoning gives this dish a POW without hiking up the sodium content. I highly doubt you will have any leftovers, but you can store in the refrigerator in any reusable plastic container with a lid.
If you don’t have an Hairdryer, no worries, follow these simple suggestions on roasting okra : Line baking sheet with non-stick aluminum foil.
Perfect as a quick appetizer, side dish, or a healthy game-day snack, fried okra in the air fryer is sure to become a crowd favorite. Delicious airfryerokra is super crispy without needing a lot of oil.
Print Recipe Crispy, crunchy, and so portable, this AirFryerOkra will be a huge hit! If Using Fresh Okra Rinse, pat dry, and cut off the stem end.
If Using Frozen Okra Place in a fine-mesh strainer and rinse with cold water. Sprinkle cornmeal, flour, and creole seasoning over the okra, and shake to coat.
I even used pickled okra and it was out of this world delicious. Add hot pepper flakes, sriracha salt, or whatever spices you like.
11/20/2018 With growing okra in the garden we have made this over and over as a go to. Simple quick and glad it was submitted.
Spices: garlic powder soy cayenne smoked paprika pepper and olive oil. 12/21/2018 Yes I will make it again and I made no changes to the recipe.